Let me start by saying I am generally NOT a fan of black eyed peas. My parents have made them all of my life and I have all but flat out refused to eat them until today. It's time I put on my big girl bib and try them out. After the clock struck 12 last night, I threw all of this in the crock pot, and it was ready by lunch time today. Surprisingly, they were not terrible. Who knew? I'm liking the world of dried beans/peas so far. Next up to try is curried chick peas with stewed tomatoes and butternut squash. I'll let you know how that goes. Hopefully I can make those photos look less gross than these. :)
Ingredients:
1 pkg dried black eyed peas
2 tsp salt
1 box (or 2.5 cans) of chicken broth, low sodium
4 pieces of bacon, sliced
1 vidalia onion, chopped
2 cloves minced garlic
Instructions:
- Bring 6-8 cups of water to a boil in a large pot. Pour in dried peas, and boil for 2 minutes. Remove from heat. Drain peas.
- Add bacon, salt, onion, garlic, and peas to crock pot. Cover with chicken broth.
- Cook on low for 8-10 hours, or until peas are tender.
As a note, these were pretty good with some hot sauce as well. Enjoy!
This is the simplest, most delicious crock pot meal that I would classify as "somewhat healthy." You should definitely try it if you like black bean soup.
Ingredients:
- 1 bag dried black beans
- 1 yellow onion
- 1 box chicken stock
- 2 tsp garlic powder
- 1 tsp crushed red pepper
- 2 tsp salt
- 2 tsp pepper
- sour cream for garnish
- 1 ripe avocado for garnish
Instructions:
- In a large pot of water, bring dried beans to a boil, and let cook for 2 minutes. Let soak for 10 minutes while preparing the other ingredients.
- In your crock pot, pour 1/2 the box of chicken stock, and add all the seasonings. Chop onion into 1/2 pieces, and add to crock pot.
- To crock pot, add 2 cups of the bean-soaking water, then drain the rest of the beans and add to the pot. Cook on medium-low for about 6 hours. Add remainder of broth halfway through cooking time.
- When beans are tender, blend soup together with hand blender, to the desired consistency. Serve with avocado chunks and sour cream.
Its really yummy, and makes 4-6 servings!